Weigh In record (no journal entry) for 06 March 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 8.56g | Prot: 36.13g | Carbs: 231.32g.
Breakfast: Dm Ovesny Napoj Dm Bio, Semix Гречневые Хлопья, Груша. Lunch: Варенье Dm, Слайсы, Булгур (Вареный), Шампиньоны Гриль, Цукини. Dinner: Слайд Альберт Пшеничный, Слайд Альберт Пшеничный, Мандарины, Бананы. Snacks/Other: Груша, Булгур (Вареный). more...
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1643 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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alina_svchnk's Weight History
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