Weigh In record (no journal entry) for 06 March 2020
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61 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 57.34g | Prot: 130.90g | Carbs: 293.49g.
Breakfast: Bagel Wijen, Keripik Jagung Tortilla Ringan, Bubur Kacang Hijau. Lunch: Opak, Es Kelapa Muda, Mie Ayam. Dinner: Es Teh, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Frisian Flag Susu Kental Manis, Gula Pasir, Good Day Cappuccino, Tahu Goreng, Sinti Bumbu Pecel, Siomay. more...
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Gaining 0.4 kg a Week
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Erfysusono's Weight History
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