Weigh In record (no journal entry) for 06 March 2020
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60 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 64.90g | Prot: 62.60g | Carbs: 148.06g.
Breakfast: Water, Campina Halfvolle Melk, Quaker Havermout Kaneel. Lunch: AH Pikante Hummus, Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker, Koopmans Fijne Cake. Dinner: AH Tempeh Ketjap, AH Kip Oosterse Groente Curry, Lassie Zilvervliesrijst. Snacks/Other: Eat Natural Dark Chocolate with Cranberries and Macadamias. more...
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Losing 0.6 kg a Week
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