Weigh In record (no journal entry) for 06 March 2020
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69.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 55.67g | Prot: 69.12g | Carbs: 104.29g.
Breakfast: Esselunga Top Miele, Mulino Bianco Pancarrè Integrale, WHY Perfect Cream Nocciola. Lunch: Asiago, Pane Bianco, Coop Mortadella , Prosciutto Cotto, La Bottega del Gusto Salame Milano , Vino Rosso da Tavola. Dinner: Burro, Parmigiano (in Pezzi), Sugo di Pomodoro, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Insalata Mista, La Fattoria Bresaola della Valtellina, Prosciutto Crudo, Parmigiano (in Pezzi). more...
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Losing 0.7 kg a Week
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profilo3's Weight History
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