Weigh In record (no journal entry) for 06 March 2020
|
87.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 35.12g | Prot: 92.90g | Carbs: 164.67g.
Breakfast: Isostar High Protein 25, Käse, Milchkaffee, Bananen, Gehackter Schinken, Clever Sesam Knäckebrot, Gehackter Schinken, Clever Sesam Knäckebrot, Bircher Müsli Joghurt, Bananen. Lunch: Knorr Nudelsuppe. Dinner: Hähnchenbrustfilet. Snacks/Other: Streichkäse, Getrocknete Mango, Soletti Super Size. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerhardhaindl's Weight History
|