3/8 內臟脂肪12.0 體重77.8 體脂肪21.6 肌肉量57.8 骨量3.2 基礎代謝率1718 體年齡32 細胞含水量58.0
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 52.92g | Prot: 183.87g | Carbs: 178.06g.
Breakfast: 賀寶芙 益生菌, Costco 奇亞籽, Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 草本茶. Lunch: 紅豆餅, 賀寶芙 草維錠, 大西洋鱈魚, 便當. Dinner: Costco 奇亞籽, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 酪梨油. Snacks/Other: 小磨坊 薑黃粉, 肉桂, 雞胸肉. more...
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Losing 2.1 kg a Week
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