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I am afraid that I lost the plot on Thursday and managed to consume 3175cals. going out in the afternoon and drinking 2.5 pints of Guinness (enjoy it) added 500cals. and it just when down hill from there. Today I have thanks to the good weather been able to make amends 3.5 hours walking the hills with Boris, I did 9.2 mile and Boris with all the running about did double, happy dog. Have a good weekend all on FS.
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3325 kcal
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Fat: 151.41g | Prot: 115.84g | Carbs: 382.36g.
Breakfast: Porridge, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Boiled Egg, Hovis Wholemeal Bread Medium, Anchor Butter, Bananas, Tea with Semi-Skimmed Milk. Dinner: Bananas, Yeo Valley Natural Yogurt, Blueberries, Aldi Mango Chunks, Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk, Napolina Whole Wheat Fusilli, Morrisons Italian Chopped Tomatoes with Basil, Morrisons Minced Lamb, Schwartz Chilli Con Carne, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Starbucks Loaf Cake Raspberry & Coconut, Tea with Semi-Skimmed Milk, Fried Onions, Cheddar Cheese, Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk. more...
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2694 kcal
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Exercise:
Grocery Shopping - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 4 hours, Cooking - 45 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 20 minutes, Bathing - 10 minutes, Walking (moderate) - 5/kph - 3 hours. more...
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