Weigh In record (no journal entry) for 07 March 2020
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 13.99g | Prot: 52.99g | Carbs: 164.20g.
Breakfast: Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Tropicana Slim Sweetener Diabtx, Buncis, Gula Merah, Saus Tiram, Bango Kecap Manis Light, Garam Laut, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Tahu. Dinner: Jus Jeruk Peras Segar. more...
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1563 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Syifahayatunn's Weight History
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