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3042 kcal
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Fat: 134.18g | Prot: 114.54g | Carbs: 350.11g.
Breakfast: Roti Isi (Campur Kering, Komersial), Tahu Goreng, Filma Minyak Goreng Filma, Ikan Gabus, Tahu Goreng, Roti Isi (Campur Kering, Komersial), Bubur Kacang Hijau, Bakwan, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tango Long Wafer Chocolate, Nabati Cheese Wafer, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih, Kentang Goreng, Tropicana Slim Sirup Rasa Lychee, Tropicana Slim Sirup Rasa Orange, Soda. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Cardio - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Reading - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Swimming (moderate) - 1 hour and 10 minutes, Motorbike Riding - 30 minutes, Cleaning - 15 minutes, Gym - 30 minutes. more...
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