Weigh In record (no journal entry) for 28 May 2013
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71.5 kg
Lost so far: 6.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 27.67g | Prot: 39.68g | Carbs: 148.27g.
Breakfast: Wickbold Pão de Forma Integral Light, Sococo Soy Suco de Laranja, Banana Nanica, Farelo de Aveia, Clara de Ovo. Lunch: Del Valle Suco de Goiaba Light, Subway Cookie Chocolate, Subway Churrasco. Dinner: Kitano Molho de Alho, Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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