|
Yesterday's workout was really hard, but I pushed through and I feel more ready for today! I had a great day yesterday with friends and we had a delicious cookout! I over-indulged a bit, but I don't think it affected me too much! Pure Cardio today! Here we go!
|
2000 kcal
|
Fat: 69.64g | Prot: 147.04g | Carbs: 203.10g.
Breakfast: Blue Diamond Almond Breeze Chocolate, Beachbody Chocolate Shakeology 2012. Lunch: Chipotle Mexican Grill Carnitas, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Kroger Strawberry Preserves, Krema Crunchy Peanut Butter, Thomas' Whole Wheat English Muffin, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Snacks/Other: Pace Chunky Mild Salsa, Kroger Sharp Cheddar Reduced Fat Cheese, Egg White, Egg, Kroger 100% Whole Wheat Tortillas, Kroger Mozzarella Cheese Slices, Boar's Head All American BBQ Seasoned Chicken Breast, Kroger 100% Whole Wheat Tortillas. more...
|
|
3420 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
|