|
ini bener ga kalo mau turunin perharu 1500 ,kalo mau turun perlahan 1700 ,dan kalo mau bb netep 2000 perhitunganya kaya ini bener ga??
|
1107 kcal
|
Fat: 44.15g | Prot: 60.42g | Carbs: 119.97g.
Breakfast: Gula Pasir, Kopi, Sari Roti Roti Gandum. Lunch: Nasi Putih, Kepala Djenggot Teh Hijau, Opor Ayam. Dinner: Singkong Goreng, Kacang Panjang Hijau, Telur Rebus Lunak. Snacks/Other: Tahu Goreng, Pastel, Susu Kedelai. more...
|
|
 Comments
hitungnya di tdee.calculator.net aja disini kebanyakan kayagnya
06 Mar 20 by member: risa athala
|
06 Mar 20 by member: diananofotha
|
Sudah tak hitung mba udah tak posting jga beber ga y mba
07 Mar 20 by member: diananofotha
|
atau bisa di itung di bodybuilding.com
08 Mar 20 by member: NOVImice
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diananofotha's Weight History
|