Weigh In record (no journal entry) for 07 March 2020
|
75.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
4915 kcal
|
Fat: 218.94g | Prot: 231.65g | Carbs: 478.52g.
Breakfast: Leerdammer Leger, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Aldi Mini Berliner, Coca-Cola Coca-Cola (Dose), Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Penny Heat & Eat Vegetarisch-Indisches Reiscurry. Dinner: McEnnedy American Style Pizza Peperoni-Salami, Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Coca-Cola Coca-Cola (Dose), Toffifee Toffifee, Storck Knoppers. more...
|
|
2776 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|