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lik12
Journal
07 Mar 20
lik12's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
67.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1442 kcal
Fat: 61.88g | Prot: 198.63g | Carbs: 18.78g.
Breakfast:
Яйцо (Целое), Останкино Колбаса Докторская, Кофе с Молоком.
Lunch:
Индилайт Стейк из Грудки Индейки, Домик в деревне Йогурт Натуральный 4%, Брест Литовск Сыр Лёгкий 35%.
Dinner:
Глобус Кальмар Тушка, Яйцо (Целое).
Snacks/Other:
Икра, Минтай, Bio Баланс Кефирный 1%, Творог 5%.
more...
1652 kcal
Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes.
more...
Losing 4.9 kg a Week
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lik12's Weight History
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