Weigh In record (no journal entry) for 07 March 2020
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71.2 kg
Lost so far: 22.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 112.07g | Prot: 74.19g | Carbs: 178.87g.
Breakfast: Bregott Bregott Normalsaltat , Polarbröd Havretrippel, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Tomater, Frankfurter eller Varmkorv i Bröd. Dinner: Tacochips, Santa Maria Taco Tubs, Salsa, Santa Maria Ostdipp, Kycklingfilé, Ruccola Sallad, ICA Basic Riven Ost, Gräddfil. Snacks/Other: Lindt Choklad Creme Brulee, Kaka, Delicato Kondisbit med Nötcreme . more...
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Losing 0.2 kg a Week
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