|
dijalani aja
|
50 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 28.34g | Prot: 35.09g | Carbs: 211.39g.
Breakfast: Tomat Merah, Apel, Jagung Rebus. Lunch: Tempe, Nasi Putih, Ikan Teri, ABC Kecap Manis, Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Minyak Kelapa, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Belimbing, Nutrijell Agar-Agar, Jagung Rebus. Snacks/Other: Apel, Belimbing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|