Weigh In record (no journal entry) for 07 March 2020
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102.8 kg
Lost so far: 28.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 67.21g | Prot: 104.05g | Carbs: 296.03g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Leblebi, Tarabya Antep Peyniri, Tereyağı, Bal, Kepekli Ekmek, Haşlanmış Yumurta, Beyaz Mantar (Tavada Kızartılmış). Dinner: Çökelek, Tereyağı, Bal, Bazlama. Snacks/Other: Beyaz Ekmek, Tarabya Antep Peyniri, Beyaz Ekmek, Haşlama, Süsse Finger Bisküvi, Yüksük Çorbası, Portakal, Kuru Kayısı, Hurma. more...
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Losing 0.7 kg a Week
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bülentovacik68's Weight History
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