Aisyah Pambudi's Journal, 07 Mar 20

kemarin skip zumba, sekarang ganti aerostep. pokoknya bakar kalori wkwk

View Diet Calendar, 07 March 2020:
1123 kcal Fat: 22.17g | Prot: 28.02g | Carbs: 208.67g.   Lunch:  Tea Presweetened with Sugar,  Chicken Wing (Skin Eaten), White Rice. Dinner: Chatime Taro Milk Tea,  Honey,  Lime Juice (Frozen),  Fried Rice. more...
2500 kcal Exercise: Dance (fast step, aerobic) - 2 hours, Housework - 2 hours, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...

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