Weigh In record (no journal entry) for 05 March 2020
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82.8 kg
Lost so far: 10.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 64.40g | Prot: 161.76g | Carbs: 260.84g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein, Amona Makeuttamaton Pähkinävoi. Lunch: Omenat (Golden Delicious), Oliiviöljy, Kariniemen Kananpojan Fileepihvi, Bataatti, Gold & Green Nyhtökaura Tomato, Bataatti. Dinner: Oululainen Hapankorppu, Oliiviöljy, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Maitre Jean Pierre Bio Wholemeal Rye Bread Classic. Snacks/Other: Lohilo Chocolate Brownie Protein Ice Cream. more...
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Losing 2.1 kg a Week
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Late Bloomer 70's Weight History
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