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Lolo1612
Journal
17 Jul 19
Lolo1612's Journal, 17 Jul 19
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my scale a mess.
82 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
898 kcal
Fat: 37.59g | Prot: 59.16g | Carbs: 80.78g.
Breakfast:
Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bacon.
Lunch:
PnP Double Cream Yoghurt Plain, Lifestyle Food Chia Seeds.
Dinner:
Woolworths Slimmers Choice Chicken, Quinoa & Lentil Salad.
Snacks/Other:
Bananas.
more...
2313 kcal
Exercise:
Circuit Training - 30 minutes, Yoga - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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Lolo1612's Weight History
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