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esenaak
Journal
07 Mar 20
esenaak's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
63.8 kg
Lost so far:
10.8 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
822 kcal
Fat: 28.84g | Prot: 24.42g | Carbs: 118.04g.
Breakfast:
Eti Burçak Kurabi Kakaolu, Nutella Nutella, Peynirli Poğaça, Açma, Tahıllı Simit.
Dinner:
Altınkılıç Kefir.
Snacks/Other:
Kayısı.
more...
270 kcal
Exercise:
fitness - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 1.0 kg a Week
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esenaak's Weight History
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