Weigh In record (no journal entry) for 08 March 2020
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 62.39g | Prot: 62.95g | Carbs: 180.23g.
Breakfast: Putih Telur, Selada Kol, Kubis Hijau Dimasak, Lemon, Madu. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Putih Telur, Sawi Dimasak (dari Segar), Bakso Ikan. Dinner: Minyak Kelapa, Telur Dadar, Tahu, Telur Dadar, Kentang Goreng. Snacks/Other: Apel, Alfamart Stik Keju, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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1999 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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noniindri's Weight History
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