|
senang banget pola hidupnya jadi sehat dan tidak terlalu keras juga. dulu aku gamau bgt makan kue, martabak. dll dan malah kurangin makan banget. now im healthy, thriving, and im okay if i have a piece of cake once in a while!
|
61.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 46.64g | Prot: 187.11g | Carbs: 113.89g.
Breakfast: White Rice, Grilled Chicken (Skin Not Eaten), Watermelon. Lunch: Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Grilled Chicken (Skin Not Eaten), Honeydew Melon. more...
|
Losing 1.4 kg a Week
|