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Iv'e done it again consumed 3325 cals. I didn't want to add all the food to my diary, but you are only lying to yourself, confessing to eating 8 slices of bread & butter, fried onions, cheese, and cake somehow makes you feel uplifted and unburdened, so will just have to do better tomorrow. On the bright side I have 18964 steps & 97 flights climbed on my phone. Good night FS.
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2241 kcal
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Fat: 112.58g | Prot: 116.71g | Carbs: 189.11g.
Breakfast: Tea with Semi-Skimmed Milk, Scrambled Egg, Sheldon's Oven Bottom Muffins, Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Lunch: Tea with Semi-Skimmed Milk. Dinner: Yeo Valley Natural Yogurt, Tea with Semi-Skimmed Milk, Cauliflower Cheese, Birds Eye Garden Peas, Aunt Bessie's Yorkshire Pudding (25g), Mashed Potatoes (Whole Milk and Butter Added), Carrots (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Roasted Potato, Beef or Meat Gravy, Roast Beef. Snacks/Other: Tesco Everyday Value Pickled Silverskin Onions, Hovis Wholemeal Bread, Anchor Butter, Cheddar Cheese, Tea with Semi-Skimmed Milk. more...
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2456 kcal
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Exercise:
Do It Yourself (DIY) - 10 minutes, Watching TV/Computer - 2 hours, choping wood - 5 minutes, Showering - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Driving - 45 minutes, Washing Dishes - 20 minutes. more...
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 Comments
It is easy done! Surprisingly easy. You just have to start clawing it all back again.
08 Mar 20 by member: Anne_145
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I second what the lovely Bunty said 😊 plus good you did your steps and floors climbed, hopefully not much damage done. Xx
08 Mar 20 by member: bubblegum14
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08 Mar 20 by member: Anne_145
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With more than double what most people do in steps and around 1200 calories more than most , I wouldn’t burden yourself at all with that! Need 2000 calories to basically stay alive a day so the 1400 above would of been annihilated. Don’t worry and enjoy! Doing great
08 Mar 20 by member: Wiggyjp
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Thank you for sharing- it is good to see someone else "confess" i don't feel such a chump myself now! Good luck on the "journey" (i am not a huge fan of this description but can't think of another word!)
08 Mar 20 by member: Polly72:)
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sounds like you binged bc your body is begging for food. don’t restrict too much. take care!
08 Mar 20 by member: stwpi
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Call it a cheat day and move on 😊
08 Mar 20 by member: Sharr22
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Thank you for all your support, comments from Bunty145, bubblegum14, Wiggyip, pollyanne72, stwpi,and Shan22, (all positive vibes) much appreciated.
08 Mar 20 by member: peter shaw
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Hello gorgeous Bunty, not long until your wedding anniversary. 🥰❤️
Peter, How are you feeling today?
Let's hope we have a good healthy week ahead and stay away from the Easter eggs. 🤞🏼🤞🏼🤞🏼
08 Mar 20 by member: bubblegum14
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Hi Bubblegum feeling good back on track today.
08 Mar 20 by member: peter shaw
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Yes, Bubbles. 2 birthdays to celebrate before then too so I will be in 3000 territory before long too!
09 Mar 20 by member: Anne_145
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Great Peter! You got this 💪🏽
Bunty makes sure you enjoy the treats... You can always do damage control after.
I've got mother's day to celebrate so definitely will be eating cake 😋😘
09 Mar 20 by member: bubblegum14
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peter shaw's Weight History
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