Weigh In record (no journal entry) for 08 March 2020
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111 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 85.94g | Prot: 106.11g | Carbs: 80.69g.
Breakfast: Вареное Яйцо, Кускус (Вареный). Lunch: Огурец (с Кожурой), Шашлык из Свинины, Светлое Пиво. Snacks/Other: Яблоко Желтое, Яблоко Желтое. more...
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Gaining 1.8 kg a Week
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