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Minggu ceria.. tetep workout, target muscle: -Building 🍑... -Building 🦵 -Pumping 💪
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2526 kcal
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Fat: 16.07g | Prot: 349.21g | Carbs: 252.67g.
Lunch: Apel (tanpa Kulit), Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Plum, Buah Pir. Tea: Putih Telur Matang. Dinner: Pare, Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak). Supper: Jeruk, Plum. more...
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2034 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Running - 22 minutes, Apple Health - 22 hours and 8 minutes. more...
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 Comments
kak imeyyy ada instagram kah?
07 Mar 20 by member: citranuri
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07 Mar 20 by member: imey_code2
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No wa nya dk kak.. m tahu berapa karbo ..protein ygvd konsum..??
11 Mar 20 by member: sukaria
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12 Mar 20 by member: imey_code2
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imey_code2's Weight History
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