Weigh In record (no journal entry) for 08 March 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 29.97g | Prot: 17.98g | Carbs: 62.78g.
Breakfast: Banvit Piliç Kokteyl Sosis, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Domatesler. Lunch: Bisküvili Pasta. Dinner: Yoğurtlu Patlıcan Salatası, Yayla Yeşil Mercimekli Bulgur Pilavı. more...
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Losing 4.9 kg a Week
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aytenares's Weight History
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