today I didn't exercise at all. I hope to contain my weight for tomorrow. I feel that I will be more than today since I felt hungry all day, I do not know why. I ate junk food all day
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61.8 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 77.34g | Prot: 80.48g | Carbs: 269.83g.
Breakfast: Dove Hot Chocolate, Sugar, Marble Cake, Dove Hot Chocolate. Lunch: Chocolate chocolat, Bacon, Tomato & Cheese Panini (White). Dinner: Boiled Egg, Chocolate chocolat, Oikos Organic Greek Yogurt with Honey, Mixed Vegetables, Nachos. Snacks/Other: Sugar, Dove Hot Chocolate. more...
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1660 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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