anibolete's Journal, 28 May 13

anibolete's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2013

126.3 kg Lost so far: 9.8 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2013:

1270 kcal

Fat: 81.12g | Prot: 126.64g | Carbs: 0.00g. Breakfast: Scala Queijo Prato, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Lunch: Sadia Tender, Scala Queijo Prato. Dinner: Bife de Carne de Vaca. Snacks/Other: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). more...

3888 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anibolete's Weight History

View Complete History

anibolete's Journal, 28 May 13

Submit a Comment

anibolete's Weight History