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Teddy1974
Journal
08 Mar 20
Teddy1974's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
60 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
1041 kcal
Fat: 26.69g | Prot: 102.76g | Carbs: 90.55g.
Breakfast:
Frau Antje Butter, Jeden Tag Imkerhonig, Aldi Dinkelsemmel, Kupfer Backhendl Braten.
Lunch:
Florette Rucola, Mas Mar Tintenfisch Tuben.
Dinner:
Lidl Norwegischer Räucherlachs, Milbona Leichter Körniger Frischkäse.
Snacks/Other:
Gesunder Apfel-Zimt-Kuchen.
more...
252 kcal
Exercise:
Nordic Walking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Teddy1974's Weight History
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