Weigh In record (no journal entry) for 08 March 2020
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77 kg
Lost so far: 4.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 49.74g | Prot: 184.45g | Carbs: 24.14g.
Breakfast: Pepino (Pelado), Limón, Jumbo Camarones, Espinacas, Clara de Huevo. Lunch: Ceviche de Pescado. Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: Sopraval Albondigas de Pavo. more...
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Losing 5.3 kg a Week
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