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Eleonora D.F.
Journal
08 Mar 20
Eleonora D.F.'s Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
72.7 kg
Lost so far:
12.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
664 kcal
Fat: 8.58g | Prot: 81.70g | Carbs: 63.49g.
Breakfast:
Conad Yogurt Greco 0% Caffè, Tè Verde, Miele.
Lunch:
Pane Integrale, Casa Modena Prosciutto Cotto Liberamente, Insal'Arte Passato di Zucca e Carote .
Dinner:
Bresaola.
Snacks/Other:
Petto di Pollo, Carne.
more...
1878 kcal
Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Eleonora D.F.'s Weight History
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