Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zapatista
Journal
08 Mar 20
zapatista's Journal, 08 Mar 20
zapatista's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2020
94.0 kg
Lost so far:
10.3 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
2109 kcal
Fat: 103.83g | Prot: 81.56g | Carbs: 231.91g.
Breakfast:
Coffee, Taco Cabana Potato & Egg Breakfast Burrito.
Dinner:
Brown Rice, Chicken Vegetable Soup.
Snacks/Other:
Almonds , Peanuts, Apples, Carrots.
more...
2365 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zapatista's Weight History
View Complete History