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Leigh~Ah
Journal
08 Mar 20
Leigh~Ah's Journal, 08 Mar 20
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Did not reach my 1.6 lb loss goal. Back at it for next week.
74.6 kg
Lost so far:
5.8 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
880 kcal
Fat: 61.10g | Prot: 69.93g | Carbs: 13.39g.
Lunch:
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) .
Dinner:
Hollandaise Sauce, Cooked Asparagus (Fat Added in Cooking), Prime Rib.
Snacks/Other:
Unblanched Dried Brazilnuts , Celery , Kraft Whipped Peanut Butter.
more...
2098 kcal
Exercise:
Yoga - 45 minutes, Elliptical - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Leigh~Ah's Weight History
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