Weigh In record (no journal entry) for 09 March 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 56.36g | Prot: 59.91g | Carbs: 92.52g.
Breakfast: Alfamart Telur Ayam Kampung, Indomie Kari Ayam. Lunch: KFC Dada Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Andrie_qodarian's Weight History
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