Weigh In record (no journal entry) for 08 March 2020
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58.1 kg
Lost so far: 10.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 68.25g | Prot: 87.69g | Carbs: 255.59g.
Breakfast: Whole Wheat Bread, Ground Chicken, 1% Fat Buttermilk. Lunch: Compliments Mild Chunky Salsa, Beanfields Nacho Bean Chips. Dinner: White Rice, Chicken Curry, Roti, Coffee with Cream and Sugar. more...
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steady weight
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