Weigh In record (no journal entry) for 08 March 2020
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123.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 83.66g | Prot: 67.92g | Carbs: 156.29g.
Breakfast: Kızarmış Beyaz Ekmek, Kavurma, Haşlanmış Yumurta, Menemen. Dinner: Hanımdan Çömlekte Fırın Sütlaç, Sütaş Ayran, Pirinç Pilavı, Sebzeli Misket Köfte. more...
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Losing 3.5 kg a Week
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ozankorkmaz16's Weight History
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