Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
想瘦的大荔枝
Journal
09 Mar 20
想瘦的大荔枝's Journal, 09 Mar 20
想瘦的大荔枝's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2020
68.9 kg
Lost so far:
2.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
916 kcal
Fat: 17.59g | Prot: 50.80g | Carbs: 140.49g.
Breakfast:
红薯/地瓜(无盐,带皮,烘熟), 煮熟的鸡蛋白.
Lunch:
代餐粉.
Dinner:
鸡(不吃皮), 煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜), 青菜, 貢丸, 红薯/地瓜(无盐,带皮,烘熟).
more...
1823 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
想瘦的大荔枝's Weight History
View Complete History