Weigh In record (no journal entry) for 09 March 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.12g | Prot: 58.75g | Carbs: 164.50g.
Breakfast: Garuda Rosta Kacang Panggang, Telur Rebus, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Dada Ayam, Mie Sedaap Mie Sedaap Kari Spesial. Dinner: Quaker Instant Oatmeal. Snacks/Other: Kentang Goreng (Buatan) Rumah, Puding Coklat. more...
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steady weight
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venysiayolanda's Weight History
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