Weigh In record (no journal entry) for 09 March 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 47.18g | Prot: 64.33g | Carbs: 96.42g.
Breakfast: Green Tea. Lunch: Brown Rice, Pork. Afternoon Tea: Dried Apricot, Sunpride Banana, Sweet or Dark Chocolate, Green Tea, Nut Mixture with Dried Fruit and Seeds. Dinner: Chamomile Tea, Papaya, Rumah Makan Sederhana Nasi Uduk, Chicken (Skin Eaten). more...
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Gaining 3.5 kg a Week
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nancywisher's Weight History
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