Andri Lando's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

89.8 kg Lost so far: 5.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

699 kcal

Fat: 19.72g | Prot: 28.33g | Carbs: 112.07g. Breakfast: Pisang, Kopi (Diseduh dari Bubuk). Lunch: Daun Singkong, Jas Jus Jasjus Lemon. Dinner: Telur Rebus, Wafer Coklat, Jas Jus Jasjus Lemon, Daun Singkong. more...

1377 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 9 hours, Motorbike Riding - 1 hour, Google Fit - 12 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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Andri Lando's Journal, 09 Mar 20

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Andri Lando's Weight History