Weigh In record (no journal entry) for 09 March 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 36.84g | Prot: 70.53g | Carbs: 182.29g.
Breakfast: Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Minyak Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Telur Rebus, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Air Kelapa, Pisang. more...
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steady weight
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suryavia's Weight History
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