Weigh In record (no journal entry) for 09 March 2020
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85 kg
Lost so far: 14.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 71.95g | Prot: 26.25g | Carbs: 78.67g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Lontong Sayur. Snacks/Other: Pisang Goreng. more...
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steady weight
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Octaviobenny's Weight History
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