|
setelah 3tahun ga pernah nginjek di angka 6 .... huhuhu terharuuu akutuuuuuu .... walau dikit2 turun krna makan masih yg jelek tpi setiap bulan ttep ada progres nya :)) terimksih defkal .. perjalanan masih panjang ..... semangattt
|
732 kcal
|
Fat: 20.96g | Prot: 16.24g | Carbs: 118.25g.
Breakfast: Oreo Oreo Original, Apel, Nasi Goreng tanpa Daging. Lunch: Telur Rebus, Bihun (Dimasak). more...
|
|
1734 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZELIN RE's Weight History
|