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Mizushima
Journal
09 Mar 20
Mizushima's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
54.7 kg
Lost so far:
2.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1442 kcal
Fat: 85.57g | Prot: 88.78g | Carbs: 90.22g.
Lunch:
Гречка Отварная, Першинский Сметана 20%, Желудки Куриные, Altero Масло Подсолнечное с Добавлением Оливкового.
Dinner:
Золотой Колос Хлебцы Зерновые, Арахис, Русский Спраут Маш Фасоль Золотистая Проростки.
Snacks/Other:
Миндаль Миндаль, Бразильские Орехи, Мёд.
more...
1665 kcal
Exercise:
Базовый расход калорий - 1 hour, Samsung Health - 23 hours.
more...
Gaining 1.4 kg a Week
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Mizushima's Weight History
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