zayıflayan birisi's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

78.7 kg Lost so far: 5.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

863 kcal

Fat: 42.08g | Prot: 52.86g | Carbs: 74.51g. Breakfast: Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası, Dana Kavurma, Sütaş Ayran. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye. Snacks/Other: Limon, Beyaz Leblebi. more...

2139 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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zayıflayan birisi's Journal, 09 Mar 20

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zayıflayan birisi's Weight History