Weigh In record (no journal entry) for 04 March 2020
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 26.25g | Prot: 36.45g | Carbs: 81.64g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Entrasol Quickstart with Chia Seeds. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.3 kg a Week
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