Weigh In record (no journal entry) for 09 March 2020
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83.6 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 34.94g | Prot: 93.97g | Carbs: 185.11g.
Breakfast: Kölln Bircher Frucht Müsli. Lunch: Kaffee, Kirschtomaten, Barilla Pesto Alla Genovese, Aldi Bio Rote Linsen Strozzapreti. Dinner: Olivenöl, Sojasoße, Aldi Tofu Natur, Zucchini, Rote Paprika, Möhren, Star Nutrition Whey 100, Banane. more...
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Gaining 0.1 kg a Week
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