Weigh In record (no journal entry) for 29 May 2013
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66.6 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 63.60g | Prot: 64.85g | Carbs: 250.24g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Chicken Soup with Dumplings, Hamburger with 1/4 Lb Meat on Bun. Dinner: Heineken Special Dark Lager, Yellow Summer Squash, Green Snap Beans, Chicken Thigh. Snacks/Other: Ice Cream, Trader Joe's Flourless Chocolate Cake, Chocolate Chip Cookie. more...
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2362 kcal
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Exercise:
Running - 11/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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