Weigh In record (no journal entry) for 09 March 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 28.13g | Prot: 30.57g | Carbs: 111.48g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferkleie Flocken, Alnatura Weizenkleie, Haferflocken, Leinsamen, Alnatura Dinkelflocken Großblatt, Kaufland Granatapfelkerne, Aldi Gauda, Gut & Günstig Tomatensaft, Gut & Günstig Orangensaft, Möhren. Lunch: McDonald's Süß-Sauer Sauce, Lero Food Riesen Eierpfannkuchen. Dinner: Brokkoli, Ofterdinger Bunter Linsensalat mit Paprika & Kräutern . more...
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Losing 1.1 kg a Week
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susi1962 meyer's Weight History
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